When I lost all my excuses, I found all my results.
After a long, strenuous week, it’s Friday! The work week is over, and it is time to relax and leave some of the stress behind. During the week, you remained focused and diligent, not just on work, but on yourself. Your nutrition was spot on, and you hit the gym 3 out of 5 days. You are feeling great and motivated, and there is nothing that can slow you down!
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Saturday comes along, and your friends invite you to a party. No big deal; socializing is part of a healthy lifestyle. When you get there, you are feeling confident that you have found balance and can enjoy yourself while maintaining the moderation that has gotten you here.
Immediately, the smell hits you. All of your favorite snacks are there along with pizza, subs, and all types of alcohol, like the world ends tomorrow. You try your best, but you give in, and 3 glasses of wine, 2 slices of pizza, and 2 cookies later, you’re on the couch in an immovable heap of a food coma. Now, there are a few scenarios that follow this.
When we hear the phrase “falling off track,” many of us see this as an insurmountable mistake. Not only have we fallen off track, but the train is cascading down a hill that creates a new uphill battle.
The reality of the situation is that one meal did not knock you off a cliff. One meal merely tilted you off one wheel for a small fraction of time. The only way for the train to fall completely off the tracks is for you, as the conductor, to allow this to happen.
Acknowledging that it was one meal, or a single night out, and not allowing yourself to use this as an excuse to continue down your current path makes a large difference. Tilt the balance back by waking up and eating a high quality, nutritious breakfast, and hit the gym for a satisfying workout!
Staying motivated and keeping on track can be difficult, but it is not remotely impossible. Much like anything in life, there will be bumps along the way that provide immense challenges. Having a plan going into these situations will turn this so-called disaster into an enjoyable and necessary social experience. Here are some tips to not only stay on track but to also keep moving forward!
Here are some tips to help you stay motivated & stay on track:
All in all, enjoy life and maintain a balanced approach. No one can push you off the tracks. Staying on path is up to you, and these tools will make it much easier.
We all live busy lives and aren’t always able to say no to socializing with friends and family, but “don’t’ get so busy making a life that you forget to live it”. Enjoy life, but remember to maintain a healthy balance.
If you are going out, be sure to plan ahead:
Having a healthy mindset and being able to recognize that one night does not ruin all of your progress is the best way to keep yourself on track and motivated. Your Cenegenics Nutrition & Exercise Counselor is also a great source of motivation when you are feeling overwhelmed by your choices from a night out.
Our customized nutrition and exercise programs are designed to help optimize your health & wellness, taking into account your current lifestyle. Your Cenegenics team is here to help you every step of the way. To learn more, contact your nearest Cenegenics location.
Our world class physicians create a personalized plan to help you feel 10+ years younger. You'll be more energetic, lose weight, sleep better, have more libido, and think more clearly. Click below to schedule a free consultation with one of our physicians. It's quick + easy.
About the Author
My name is Joshua D'Alessandro and I am an Exercise and Nutrition Counselor for Cenegenics in NY. My passion for fitness began at a very young age and has manifested into a career filled with possibilities. The countries largest epidemic, and quite possibly the root cause of most issues, is diminishing health. In my career, I hope to do everything and anything I can to improve the well being and lives of the people around me!
This guide was produced with contributions from the following key resources:
The Cenegenics Education and Research Foundation
The Textbook of Age Management Medicine Volume 1: Mastering Healthy Aging Nutrition, Exercise and Hormone Replacement Therapy
Jeffrey Park Leake, M.D., CPT
Dr. Jeffrey Park Leake is a Partner and Director of Education at Cenegenics Elite Health specializing in age management and wellness. Having trained hundreds of physicians worldwide, Dr. Leake is also the Director of Education for the Clinical Strategies for Healthy Aging course at AMM Educational Foundation.
Todd David Greenberg, M.D., CSCS
Dr. Todd Greenberg is a practicing physician with a broad range of expertise, including wellness, exercise, sports injuries, and MRI of sports injuries. He is a Radiology Clinical Associate Professor at the University of Washington.