Your questions on Weight Loss & Nutrition. Answered.

Hi! I'm Rudy, the Director of Nutrition & Exercise from Cenegenics (the leaders in Achieving Optimal Health).

Send me your weight loss or exercise question and I'll respond back, via text message, free of charge. My goal is to better understand the challenges you're facing today + point you in the right direction.


Our physicians are a team of highly trained and experienced medical doctors who take a comprehensive, scientific approach to medicine. Cenegenics doesn't subscribe to traditional medicine's "fix-it-when-it's-broken" and "diagnose-and-treat" philosophies. We focus on optimal health, offering proactive, preventative medical care. We believe in enhancing your health and well-being rather than waiting for age-related diseases to appear. 

​​​Discover ​the Weight Loss Blog

Stay up to date with the latest tips & tools from Cenegenics® Physicians.

Diet Trends: What You Should Know
Dieting is the only game where you win when you lose. K. LagerfeldChances are, you’ve come across some information about[...]
Visceral Fat: The Dangers Run Deeper Than You Think
Health is like money.  We never have a true idea of its value until we lose it.  Josh BillingsOftentimes, the[...]
Intermittent Fasting: Diet Trend or Scientific Breakthrough?
The best of all medicines is resting and fasting.” Benjamin FranklinHere at Cenegenics®, we believe in finding healthy, sustainable approaches[...]

I began to see changes in my body composition just a few weeks after starting the program and I saw an improvement in my blood pressure, too. I've learned that it's not about dieting; it's about making a lifestyle change.  


Las Vegas, NV

I choose to improve myself through living a Cenegenics® Lifestyle. Their professionals guided and advised me to strive for maximal results. I FEEL GREAT!!!!! 


Eagle River, AK

Join 30,000+ Professionals Who Feel 10+ Years Younger

​An internal study demonstrated that our patients reduced their body fat percentage by an average of 30% in the first year, however-- some have achieved this incredible result in just the first three months.  This incredible fat loss average only scratches the surface of our client success stories.