Getting Back on Track with Diet & Exercise: Staying Motivated
After a long, strenuous week, it’s Friday! The work week is over, and it is time to relax and leave[...]
Healthy Snacks to Get You Through the Day
In today’s society, being on-the-go is in everyone’s daily routine. Whether it is flying out the door to get to[...]
Healthy Meal Prepping Ideas
By failing to prepare, you are preparing to fail.Benjamin Franklin​One of the main reasons people struggle to maintain success with[...]
Could You Be at Risk of Developing Insulin Resistance?
Insulin is a hormone produced by the pancreas which helps glucose, or blood sugar, make its way into cells throughout[...]
What is Metabolic Syndrome? Symptoms, Diagnosis & Treatment
Metabolic syndrome is a constellation of disorders which increase the risk of stroke, heart disease, and type 2 diabetes. Patients[...]
Causes of High Blood Pressure: How to Prevent Hypertension
High blood pressure, also referred to as hypertension, is an epidemic in the U.S. Affecting nearly half the population, many[...]
Chronic Inflammation and Its Serious Health Implications
Acute inflammation is part of the body’s immune response and is a natural way to defend against harmful stimuli. Without[...]
Can You Recognize the Early Signs of Heart Disease?
Each year, more than 800,000 people in the U.S. die from cardiovascular disease. This figure accounts for a whopping percentage[...]
Essential Amino Acids, Antioxidants and Vitamins for Overall Wellness
As discussed previously, a large portion of adults in the United States are considered overweight or obese. When majority of[...]
The Role of Vitamins and Minerals as Micronutrients
Article at a Glance Micronutrients are required in small amounts for normal functioning and a deficiency can manifest as a[...]
Understanding Your Diet: What are Micronutrients?
Article at a Glance Most popular fad diets can leave nutritional gaps due to extreme restrictions. This often causes dieters[...]
Psychology of Weight Loss: How to Lose Weight & Make Your Results Last
Table of Contents Tips for Sustainable Weight Loss  Psychology of Weight Loss – In Conclusion  Next Steps to Long-Term Sustainable[...]
Achieving Healthy Weight Loss: The Problem with Fad Diets
When someone sets out on a new fad diet such as an extreme low-carb diet or one with another aggressive[...]
Why Am I Gaining Weight: Psychology of Weight Loss
Article at a Glance Fad diets are often the first mistake encountered by individuals attempting to lose weight. Fad diets[...]
Recognizing Your Risk Factors of Type 2 Diabetes
Article at a Glance Risk factors of type 2 diabetes include weight, inactivity, poor nutritional habits, poor lipid metabolism, genetic[...]
Understanding Type 2 Diabetes
What is Type 2 Diabetes? How is Type 2 Diabetes Diagnosed? What are the Symptoms of Type 2 Diabetes? Next[...]
Advanced Glycation End-Products (AGEs) and Food Preparation Tips for Reducing Inflammation in Your Diet
What Are AGEs and the Impact of Inflammation? What Causes AGEs? Which Foods Are Naturally Low in AGEs? How Do[...]
The Importance of VO2 Max Testing: How to Read Your Results
One of the unique advantages of Cenegenics’ Age Management program is the comprehensive testing performed by our clinical team. With[...]
What Are Processed Foods & Why Are They Dangerous?
Article at a Glance Processed foods, by the strictest definition, is any food source that is not a raw vegetable,[...]
Cenegenics Alternatives: More than a Low-T Center
Article at a Glance A low-T center focuses on low testosterone and bringing it within normal range. Sufficient monitoring is[...]
How Cenegenics Programs Differ from a Typical Weight Loss Program
Weight loss has become a priority for a growing portion of the population. According to the CDC, more than a[...]
Building a Nutritional Plan: Food for Weight Loss
Article at a Glance Understanding nutrition can help you lay down the foundation of a healthy lifestyle of eating that[...]
Types of Bariatric Surgeries & Cenegenics as a Bariatric Surgery Alternative
Article at a Glance Bariatric surgery is a surgical weight loss procedure designed to restrict the volume of food a[...]
What Does Cenegenics Cost?
Article at a Glance The cost of Cenegenics varies by location, but we encourage you to ask about promotional discounts[...]
Key to Health & Wellness: What is Cenegenics?
What is Cenegenics? Founded in 1997, Cenegenics is the clinical leader in age management medicine having treated over 35,000 patients,[...]
Resolution Recap: Workouts, Diets and Results
Introduction The start of a new year is traditionally the time to commit to positive change in the form of[...]
Healthy Heart: What is Heart Disease? Preventive Steps and Recognizing Symptoms
Heart disease is a blanket term used to refer to coronary disease. Cardiovascular disease (CVD) is a broad term encompassing[...]
New Year’s Resolutions: People Typically Fail for These Two Reasons
According to a statistical report on New Year's resolutions published by Statistic Brain, the most common New Year's resolution is[...]
Staying Motivated, Healthy and Active During and After the Holidays
Staying on track with fitness and nutrition is difficult at any age, and as we get older our bodies are[...]