CENEGENICS BLOG

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Overcoming Anxiety with the Help of Cenegenics
Nothing diminishes anxiety faster than action. Walter Anderson ​ At Cenegenics, our age management specialists use all-encompassing mitigation plans to[...]
Long-Term Effects of Anxiety on the Body
You don't have to control your thoughts. You just have to stop letting them control you.  Dan Millman​The severity of[...]
Causes and Symptoms of Anxiety Disorders
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not[...]
DEXA Scan: How Cenegenics Accurately Measures Body Composition
With roughly 50% of U.S. adults actively trying to lose weight [1] and more than 70% considered overweight or obese,[...]
Adrenal Fatigue Symptoms: Signs of Aging or Something More?
The adrenal glands are located at the top of the kidneys and play an important role in producing hormones essential[...]
Getting Back on Track with Diet & Exercise: Staying Motivated
After a long, strenuous week, it’s Friday! The work week is over, and it is time to relax and leave[...]
Healthy Snacks to Get You Through the Day
In today’s society, being on-the-go is in everyone’s daily routine. Whether it is flying out the door to get to[...]
Healthy Meal Prepping Ideas
By failing to prepare, you are preparing to fail. Benjamin Franklin​One of the main reasons people struggle to maintain success[...]
Learn About Vitamin K – Including Beneficial Foods with Vitamin K
When we talk about important vitamins and minerals, oftentimes vitamins like B, C, and D tend to get the most[...]
Are You Experiencing Low Vitamin D?
To perform its best, the body needs at least 30 different vitamins and minerals every day. [1] While each plays[...]
Could You Be at Risk of Developing Insulin Resistance?
Insulin is a hormone produced by the pancreas which helps glucose, or blood sugar, make its way into cells throughout[...]
What is Metabolic Syndrome? Symptoms, Diagnosis & Treatment
Metabolic syndrome is a constellation of disorders which increase the risk of stroke, heart disease, and type 2 diabetes. Patients[...]
Causes of High Blood Pressure: How to Prevent Hypertension
High blood pressure, also referred to as hypertension, is an epidemic in the U.S. Affecting nearly half the population, many[...]
Chronic Inflammation and Its Serious Health Implications
Acute inflammation is part of the body’s immune response and is a natural way to defend against harmful stimuli. Without[...]
Can You Recognize the Early Signs of Heart Disease?
Each year, more than 800,000 people in the U.S. die from cardiovascular disease. This figure accounts for a whopping percentage[...]
Is Shockwave Therapy a Viable Erectile Dysfunction Treatment?
Article at a Glance Shockwave therapy is a non-surgical erectile dysfunction treatment that uses short energy waves to stimulate the[...]
What is Andropause? And How Is It Affecting You?
As we age, the hormones in our body undergo changes. While the decrease in hormone levels experienced by women in[...]
What Really Causes Erectile Dysfunction?
Erectile dysfunction is a common condition impacting more than 12 million men in the U.S. alone. [1] In fact, it[...]
Essential Amino Acids, Antioxidants and Vitamins for Overall Wellness
As discussed previously, a large portion of adults in the United States are considered overweight or obese. When majority of[...]
The Role of Vitamins and Minerals as Micronutrients
Article at a Glance Micronutrients are required in small amounts for normal functioning and a deficiency can manifest as a[...]
Understanding Your Diet: What are Micronutrients?
Article at a Glance Most popular fad diets can leave nutritional gaps due to extreme restrictions. This often causes dieters[...]
Psychology of Weight Loss: How to Lose Weight & Make Your Results Last
Table of Contents Tips for Sustainable Weight Loss  Psychology of Weight Loss – In Conclusion  Next Steps to Long-Term Sustainable[...]
Achieving Healthy Weight Loss: The Problem with Fad Diets
When someone sets out on a new fad diet such as an extreme low-carb diet or one with another aggressive[...]
Why Am I Gaining Weight: Psychology of Weight Loss
Article at a Glance Fad diets are often the first mistake encountered by individuals attempting to lose weight. Fad diets[...]
Recognizing Your Risk Factors of Type 2 Diabetes
Article at a Glance Risk factors of type 2 diabetes include weight, inactivity, poor nutritional habits, poor lipid metabolism, genetic[...]
Symptoms of Type 2 Diabetes: Know the Warning Signs
Nearly 10% of the population is afflicted with diabetes making it among the most common diseases in the U.S. While[...]
Advanced Glycation End-Products (AGEs) and Food Preparation Tips for Reducing Inflammation in Your Diet
What Are AGEs and the Impact of Inflammation? What Causes AGEs? Which Foods Are Naturally Low in AGEs? How Do[...]
Low Energy: How the Cenegenics Program Boosts Energy & Combats Fatigue
Improving Your Diet: Eating to Boost Energy How Can You Exercise If You Always Have Low Energy? How Cenegenics Can[...]
Low Libido: How the Cenegenics Elite Health Program Improves Sex Drive
Low libido presents challenges within the medical community. Because it is suspected to be largely under-reported, determining the prevalence of[...]
The Importance of VO2 Max Testing: How to Read Your Results
One of the unique advantages of Cenegenics’ Age Management program is the comprehensive testing performed by our clinical team. With[...]
What Are Processed Foods & Why Are They Dangerous?
Article at a Glance Processed foods, by the strictest definition, is any food source that is not a raw vegetable,[...]
Understanding Mental Acuity: Improving Focus, Memory and Concentration with Cenegenics
The Impact of Exercise on Brain Health and Mental Acuity Nutrition’s Role in Brain Health and Proper Neurological Function The[...]
Cenegenics Alternatives: More than a Low-T Center
Article at a Glance A low-T center focuses on low testosterone and bringing it within normal range. Sufficient monitoring is[...]
Symptoms of Stress: Effects on Your Body and Mind
Stress impacts nearly every single system in the body. It can weaken the immune system, impede functionality in the digestive[...]
Understanding How to Deal with Stressors
Article at a Glance Stress is the body’s natural response to threats, and it is important to be able to[...]
How to Relieve Stress with Cenegenics
Stress is the body’s natural response to threats or demands. In limited doses, stress is normal and even healthy. It[...]
Understanding Hormone Replacement Therapy & Low Testosterone
Article at a Glance Low testosterone can increase the risk of cardiovascular disease, osteoporosis, metabolic syndrome, obesity, and diabetes. Testosterone[...]
Defy Your Age™ with Cenegenics
Start with a Highly Comprehensive Full-Day Assessment Custom Designed Cenegenics Age Management Program Cenegenics Weight Loss Programs: Better Understanding the[...]
How Cenegenics Programs Differ from a Typical Weight Loss Program
Weight loss has become a priority for a growing portion of the population. According to the CDC, more than a[...]
Building a Nutritional Plan: Food for Weight Loss
Nutrition is the single most important factor in achieving sustainable weight loss. While it is widely accepted that a healthy[...]
How to Exercise for Weight Loss
There are many health benefits to exercising. Reduced inflammation, improved coordination and balance, and reduced risks of serious diseases are[...]
Why Can’t I Sleep? – Clinical Explanations & Tips on How to Fall Asleep
Article at a Glance Short-term consequences of sleep deprivation include deceased attention and memory retention, sleepiness, increased risk of accidents,[...]
Obstructive Sleep Apnea: What is it?
Article at a Glance Obstructive sleep apnea (OSA) is a common sleep disorder in which your breaths become shallow or[...]
Non-REM and REM Sleep Cycles: Exploring Sleep Stages
The human body has been conditioned to recognize patterns of restfulness and sleep times over thousands of years. The circadian[...]
Understanding Preventive Care: Age Management vs Anti-Aging
It seems that aging has had a negative connotation since the beginning of time. In fact, the first anti-aging treatments[...]
Types of Bariatric Surgeries & Cenegenics as a Bariatric Surgery Alternative
Article at a Glance Bariatric surgery is a surgical weight loss procedure designed to restrict the volume of food a[...]
What is Genetic Testing? Advanced Genomic Analysis with Cenegenics
Cenegenics Genetic Testing – Programs Tailored to Your Genetic CompositionUnlike others in their field, NAG analyzes all 22,000 of a[...]
What Is Age Management Medicine?
Age management medicine is not a new concept. An old Chinese proverb states: “The inferior physician treats the disease once it[...]
What Does Cenegenics Cost?
Article at a Glance The cost of Cenegenics varies by location, but we encourage you to ask about promotional discounts[...]
Key to Health & Wellness: What is Cenegenics?
What is Cenegenics? Founded in 1997, Cenegenics is the clinical leader in age management medicine having treated over 35,000 patients,[...]
Summer is Around the Corner: Start Protecting Your Skin from Signs of Aging
Now is the time to get outside and enjoy the sunshine and fresh air! However, the sun can be a[...]
Resolution Recap: Workouts, Diets and Results
Introduction The start of a new year is traditionally the time to commit to positive change in the form of[...]
Healthy Heart: What is Heart Disease? Preventive Steps and Recognizing Symptoms
Heart disease is a blanket term used to refer to coronary disease. Cardiovascular disease (CVD) is a broad term encompassing[...]
New Year’s Resolutions: People Typically Fail for These Two Reasons
According to a statistical report on New Year's resolutions published by Statistic Brain, the most common New Year's resolution is[...]
Staying Motivated, Healthy and Active During and After the Holidays
Staying on track with fitness and nutrition is difficult at any age, and as we get older our bodies are[...]
Cenegenics Elite Health Program: Why You Should Consider Age Management Your Next Investment
Age management is the most important investment a person makes in a lifetime. Aging seems like a disease to many[...]
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