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How Marine Fish Oil Supplements Support Mental & Overall Health
We need, ultimately, to be able to view mental healthwith the same clear-headedness we showwhen talking about physical health. Matt[...]
What Happened to Our Food?
To eat is a necessity, but to eat intelligently is an art. Francois de La Rochefoucauld Food is supposed to[...]
HRT for Women: Dispelling the Myths & Understanding the Benefits
Greatness can be captured in one word: lifestyle. Mae Jemison M.D.Hormone replacement therapy (HRT) for women has been a topic[...]
How to Naturally Boost Testosterone with Healthy Life Choices
You can, you should, and if you're braveenough to start, you will.  Dan MillmanThe aging process brings on a host[...]
A Comprehensive Guide to Prostate Health
A man too busy to take care of his health is like a mechanictoo busy to take care of his[...]
4 Dos and Don’ts for Eating Healthy While Traveling
The habits that took years to build,  do not take a day to change. Susan PowterAs a resident of New York,[...]
How to Overcome Depression: 4 Ways Cenegenics Can Help
If you change your thoughts you will change your life. Norman Vincent Peale ​ As previously discussed, depression is an[...]
What are the Symptoms of Depression? Understanding Warning Signs
What people never understand is that depression isn't about the outside; it's about the inside. Jasmine Warga ​ To say[...]
Overcoming Anxiety with the Help of Cenegenics
Nothing diminishes anxiety faster than action. Walter Anderson ​ At Cenegenics, our age management specialists use all-encompassing mitigation plans to[...]
Long-Term Effects of Anxiety on the Body
You don't have to control your thoughts. You just have to stop letting them control you.  Dan Millman ​ The[...]
Causes and Symptoms of Anxiety Disorders
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not[...]
DEXA Scan: How Cenegenics Accurately Measures Body Composition
There is no secrets to success. It is the result of preparation, hard work and learning from failure. Collin Powell[...]
Do You Recognize the 6 Warning Signs of Adrenal Fatigue?
Our fatigue is often caused not by work, but by worry, frustration and resentment. Dale CarnegieThe adrenal glands are located[...]
Getting Back on Track with Diet & Exercise: Staying Motivated
When I lost all my excuses, I found all my results. UnknownAfter a long, strenuous week, it’s Friday! The work[...]
Healthy Snacks to Get You Through the Day
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. Mark Hyman, M.D.In[...]