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Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy
Age management is the most important investment a person makes in a lifetime. Aging seems like a disease to many people, a time when systems inevitably fail and chronic conditions interfere with quality of life.
At times, growing older seems an uncontrollable ride downhill with no recourse but to hang on. Can the brakes be applied? At Cenegenics, they know that aging is a natural process that can be effectively managed through their advanced Cenegenics Elite Health Program, designed to help individuals maintain optimal health and vitality.
Aging is not a disease, any more than adolescence or childhood is a disease. Instead these are life stages, each with its precautions and advantages. As health care for infants has all but eliminated conditions that stole childhood, so research today has discovered successful ways to alleviate the chronic conditions that deprive middle aged men and women of vitality and productivity.
Cenegenics does not subscribe to traditional medicine’s fix-it-when-it’s broken and diagnose-and-treat philosophies. Cenegenics' physicians believe and practice proactive, preventive medical care, enhancing health rather than waiting for age-related diseases such as:
Here are three important reasons to investigate today's opportunities for revising the aging process.
Much discussion has been given to hormone replacement therapy, not all of it accurate. Most have been led to believe that hormonal supplementation may be detrimental to health, so they are adamant to 'go natural' and hope for the best. Unfortunately, the natural process of losing hormones is catastrophic to lifestyles for those in their 40’s and 50’s.
Low testosterone is related to more than sexual performance. Vitality, strong bones, cardiac health, mental acuity and emotional stability are all related to proper hormonal balance. Supporting optimal hormonal activity is crucial to quality of life. Cenegenics utilizes bioidentical hormones and advanced nutraceuticals as part of their distinctive approach to age management.
Young people usually have plenty of muscle mass and strength without much effort. By the time a person reaches the fifth of sixth decade of life, that muscle mass and its advantages have diminished greatly, particularly if steps were not taken to retain it.
Weight-lifting prolongs life, lowers blood pressure and prohibits the weight gain and negative body reconfiguration common to aging. Chances of sudden death for any reason is 46 percent lower in those who follow a consistent program of resistance training.
Cenegenics will spend quality time with you discussing your current approach to exercise to help determine your cardiovascular endurance, body composition and bone density so you can best achieve your personal goals.
It would seem that optimal nutrition would be a given for physical and mental achievement. However, the ability to absorb nutrients from the table diminishes with aging. This is where Cenegenics' extensive nutrition consultation and information regarding nutritional supplementation comes in. Cenegenics' physicians understand the importance of a healthy and balanced diet and how each person’s body requires a different approach; nutritional supplementation is no different.
Discussing existing dietary habits and how to make the right food choices will allow a clear path towards optimum physical health. Cenegenics' physicians priority is not simply providing you with generic information about health. It’s much more: Cenegenics' goal is to help you gain the confidence you need to make the right choices for your specific needs.
Cenegenics Elite Health Program understands the science behind Age Management Medicine. Investment in your health trumps all the other investments a person may make. Visit Cenegenics.com today and Request Your FREE Consultation.
Our world class physicians create a personalized plan to help you feel 10+ years younger. You'll be more energetic, lose weight, sleep better, have more libido, and think more clearly. Click below to schedule a free consultation with one of our physicians. It's quick + easy.
About the Contributor
Global Director of Nutrition & Exercise
Rudy Inaba is Cenegenics’ Global Director of Nutrition & Exercise. He is a recognized fitness and sports nutrition consultant with nearly 15 years of experience in clinical exercise physiology and lifestyle management. After pursuing his Master of Science in Clinical Exercise Physiology at the University of Nevada Las Vegas, Rudy joined Cenegenics where he leads 20 clinical locations nationwide in their advancements in kinesiology, nutritional biochemistry, and their analyses of industry research & market trending.
This guide was produced with contributions from the following key resources:
The Cenegenics Education and Research Foundation
The Textbook of Age Management Medicine Volume 1: Mastering Healthy Aging Nutrition, Exercise and Hormone Replacement Therapy
Jeffrey Park Leake, M.D., CPT
Dr. Jeffrey Park Leake is a Partner and Director of Education at Cenegenics Elite Health specializing in age management and wellness. Having trained hundreds of physicians worldwide, Dr. Leake is also the Director of Education for the Clinical Strategies for Healthy Aging course at AMM Educational Foundation.
Todd David Greenberg, M.D., CSCS
Dr. Todd Greenberg is a practicing physician with a broad range of expertise, including wellness, exercise, sports injuries, and MRI of sports injuries. He is a Radiology Clinical Associate Professor at the University of Washington.