What is Mental Sharpness? How to increase mental sharpness? How to Improve Mental Sharpness and Brain Health with Exercise Additional Benefits of Moderate- to High Intensity Training Nutrition’s Role in Brain Acuity and Proper...
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“Superfoods” like berries and leafy greens have been linked to a number of beneficial health outcomes. They get their names from the high content of important nutrients that can reduce the risk of issues...
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Traveling offers a welcome break from your normal routine, but that doesn’t mean you have to lose sight of your health and wellness priorities. In fact, taking a trip invites plenty of opportunities to...
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What is VO2 max? And why is it so fascinating? VO2 max holds gold standard status by medical experts in determining physical fitness. Scientifically defined as maximal aerobic capacity, it is an excellent method...
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While chronological age counts the number of years you’ve been alive, biological age tells a more comprehensive story about your health. It assesses specific physiological measures to establish an individual’s wellness relative to their...
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Either you run the day or the day runs you. Jim Rohn If you’re recently working from home, you may be experiencing challenges as you adapt to your new arrangement. After all, you’ve gotten...
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It’s not the load that breaks you down, it’s the way you carry it. Lou Holtz Medical experts have long suspected an important link between the immune system and stress. In recent decades, their...
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“Optimal functioning of the immune system, it turns out, is dependent upon feeling good.” Marcey Shapiro Your immune system is your body’s natural defense against illness, and it also kicks in to lead charge...
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They say that age is all in your mind. The trick is keeping it from creeping down into your body. Anonymous Hot flashes, insomnia, and mood changes: chances are, if you’re a woman in...
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