Life is about growing old and feeling young. Anushka Singh While chronological age counts the number of years you’ve been alive, biological age tells a more comprehensive story about your health. It assesses specific...
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Science Supports Biological Age Management! What Is Chronological Age? What Is Biological Age? Why Is Biological Age So Important? How do you lower Biological Age? You Can Feel Younger Than You Think - In...
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There is only one happiness in life: to love and be loved. G. Sand When Valentine’s Day comes to mind, we often think of dinners out, chocolates, and flowers, or other gifts. Yet, overindulging...
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Dieting is the only game where you win when you lose. K. Lagerfeld Chances are, you’ve come across some information about popular diet trends recently. Perhaps you have a friend who achieved dramatic weight...
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I’m a big believer in what’s called personalized medicine, which refers to customizing your health care to your specific needs based on your physiology, genetics, value system, and unique conditions. David Agus, M.D. Medicine...
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What Is Visceral Fat? Why Is Visceral Fat Dangerous? What Causes Visceral Fat? How to Measure Visceral Fat? Can You Get Rid of Visceral Fat? How do You Burn Visceral Fat? Take Control of...
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The best of all medicines is resting and fasting.” Benjamin Franklin Here at Cenegenics®, we believe in finding healthy, sustainable approaches to eating. Oftentimes, our approach conflicts with the latest dieting fads which promise...
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When you refuse to settle for less than the best, the best tends to track you down. M. Hale For many years, optimal health was defined as the absence of illness or injury. Then,...
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As we look ahead to the new year, many of us begin planning our resolutions for the New Year. In particular, most people create a list of personal endeavors geared towards improvement in the...
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